“the forest teaches you to breathe again”
Forest bathing is the practise of sitting quietly in a woodland, forest or in nature and mindfully breathing whilst allowing the trees to help you relax.
We have created a blend of organic essential oils to help you keep the feeling of calm at home.
Cedarwood is a very balancing, relaxing oil
Ho wood promotes relaxation and helps to improve your mental wellbeing
Wild black spruce aids grounding, meditation, and becoming calm
Contains naturally occurring fragrance allergens, including linalool, limonene, pinene, and trace amounts of geraniol and citronellol
You can use the essential oil blend with diffusers, and our aromastone diffuser
Forest Meditation
Close your eyes and imagine yourself walking slowly through a peaceful forest, surrounded by tall trees and the earthy scent of wood and moss. As sunlight filters gently through the leaves, breathe deeply and let the quiet rustle of the forest calm your mind, grounding you in stillness, balance, and calm.