Meditation
Calm your mind. Support your body. Come back to yourself
A 8-part guided meditation series for emotional balance and nervous system support
Explore the Meditations
These guided meditations take a body-based approach to emotional well-being, gently connecting different areas of the body with the emotions they can hold.
Rather than focusing on the mind alone, each practice brings awareness to a specific part of the body, such as the stomach, heart, or lungs, helping to release tensions, calm the nervous system, and support emotional balance.
The series is also inspired by the yogic concept of the koshas or layers of the self, including the physical body, the breath, the emotional body, and deeper awareness.
By working through these layers gently, the meditations support a more complete sense of calm, connection, and inner steadiness.
You are not asked to change anything, only to notice, soften, and allow.
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Stomach Meditation
Calm the nervous system, ease worry and settle your body
These meditations can be used individually, or experienced together as part of The Emotional Body Reset - a 7 part guided series
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Heart Meditation
Soften emotional intensity and return to balance
These meditations can be used individually, or experienced together as part of The Emotional Body Reset - a 7 part guided series
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Liver Meditation
Gently release built-up tension and restore ease
These meditations can be used individually, or experienced together as part of The Emotional Body Reset - a 7 part guided series
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Lung Meditation
Use the breath to let go and create space
These meditations can be used individually, or experienced together as part of The Emotional Body Reset - a 7 part guided series
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Kidneys meditation
Ground the body and build a sense of inner stability.
These meditations can be used individually, or experienced together as part of The Emotional Body Reset - a 7 part guided serie
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Womb/Pelvic meditation
Reconnect gently and restore a sense of trust and presence
These meditations can be used individually, or experienced together as part of The Emotional Body Reset - a 7 part guided serie
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Spleen Meditation
Helpful for releasing the habit of overthinking, soothing the mind, and quieting your thought
These meditations can be used individually, or experienced together as part of The Emotional Body Reset - a 7 part guided series
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Full Integration Meditation
Bring everything together into calm and wholeness
These meditations can be used individually, or experienced together as part of The Emotional Body Reset - a 7 part guided serie
The Emotional Body Reset Guided Meditations
This 20-minute guided meditation supports the gentle release of anxiety, emotional tension, and inner overwhelm.
Focusing on the stomach and the emotional body (Manomaya Kosha), this practice helps to soothe the nervous system, calm busy thoughts, and restore a sense of safety within the body. Using breath, body awareness, and visualisation, you’ll be guided to soften tightness in the belly, ease emotional holding, and reconnect with a feeling of steadiness and calm.
This meditation is especially supportive during times of stress, hormone imbalance, or when you feel unsettled or out of sync.
Includes a gentle introduction to help you get comfortable, and aftercare guidance to support integration.
Part of The Emotional Body Reset collection - a series of guided meditations supporting emotional wellbeing through the body’s organs and energetic layers.
This 20-minute guided meditation supports emotional healing, self love, and inner balance.
Focusing on the heart and the emotional body (Manomaya Kosha), this practice gently guides you to soften emotional tension, release held feelings, and reconnect with a sense of warmth and openness within.
Using breath, body awareness, and visualisation, you’ll be supported to nurture compassion for yourself, create emotional space, and restore a feeling of calm connection.
This meditation is especially helpful during times of emotional overwhelm, disconnection, or when you feel the need to come back to yourself.
Includes a gentle introduction to help you get comfortable, and aftercare guidance to support integration.
Part of The Emotional Body Reset collection, a series of guided meditations supporting emotional wellbeing through the body’s organs and energetic layers
This 20 minute guided meditation supports the gentle release of stored tension, frustration, and emotional build-up.
Focusing on the liver and the emotional body (Manomaya Kosha), this practise helps to soften feelings of irritability, anger, and inner pressure creating space for calm and balance.
Using breath, body awareness, and visualisation, you'll be guided to release what feels held or stuck, allowing energy to move more freely through the body.
This meditation is especially supportive during times of stress, hormonal change, or when emotions feel heightened or difficult to process.
Includes a gentle introduction to help you get comfortable, and aftercare guidance to support integration.
Part of The Emotional Body Reset collection - a series of guided meditations supporting wellbeing through the body’s organs and energetic layers.
The Emotional Body Reset Guided Meditations
A 20-minute guided meditation including a gentle introduction and aftercare, designed to support grief release, emotional healing, and ease within the breath.
This meditation gently supports the release of emotional weight, using the breath to create space, softness, and lightness in the lungs.
Part of The Emotional Body Reset series
A 20-minute guided meditation including a gentle intoduction and aftercare, designed to support the release of fear, emotional tension, and inner overwhelm.
This meditation focuses on the kidneys, often associated with fear and the body’s stress response. Through slow, steady breath and guided awareness, you are supported to soften, feel safe, and reconnect with a sense of inner stability and calm.
This practice encourages grounding, resilience and a deeper sense of trust within the body.
Part of The Emotional Body Reset collection - a series of guided meditations supporting emotional wellbeing through the body’s organs and energetic layers.
This 20-minute guided meditation supports gentle reconnection with the womb space, encouraging emotional healing, softness, and inner balance.
Focusing on the womb and the deeper emotional body, this practice invites you to slow down, release held tension, and reconnect with a sense of safety and grounding within.
Using the breath, body awareness, and visualisation, you’ll be guided to nurture this space with warmth and compassion, supporting hormonal balance, emotional well-being, and a deeper connection to yourself.
This meditation is especially supportive during times of hormonal change, emotional sensitivity or when you feel disconnected from your body.
Includes a gentle introduction to help you get comfortable, and aftercare guidance to support integration.
Part of The Emotional Body Reset collection - a series of guided meditations supporting emotional wellbeing through the body’s organs and energetic layers
The Emotional Body Reset
This 20-minute guided meditation supports the release of overthinking, worry, and mental tension, helping to restore a sense of calm and inner steadiness.
Focusing on the spleen - often associated with rumination and mental overload - this practise gently guides you to soften the mind and settle the body.
Using breath, body awareness, and visualisation, you’ll be supported to move out of busy thinking and into a more grounded, present state.
This meditation is especially helpful during times of stress, overwhelm, or when you mind feels busy and unable to switch off.
Includes a gentle introduction to help you get comfortable, and aftercare guidance to support integration.
Part of The Emotional Body Reset collection, a series of guided meditations supporting emotional wellbeing through the body’s organs and energetic layers.
This 20-minute guided meditation supports full body integration, helping you bring together the physical, emotional, and energetic layers of the body.
Drawing on the connection between the organs and the emotional body, this practice gently guides you through the whole system, allowing space for release, balance, and restoration.
Using breath, body awareness, and visualisation, you’ll be supported to reconnect with your body as a whole, creating a sense of calm, alignment and inner steadiness.
Includes a gentle introduction to help you get comfortable, and aftercare guidance to support integration.
Part of The Emotional Body Reset collection - a complete series of guided meditations supporting emotional wellbeing through the body’s organs and energetic layers
Frequently Asked Questions
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Not at all. These guided meditations are designed to be gentle and accessible for everyone, whether you’re completely new or already practice meditations
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Each meditation is approximately 20 minutes, including a gentle introduction to get you comfortable and aftercare to gently return without feeling rushed.
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That’s completely okay. These practises work subtly, and everyone’s experience is different. You may notice changes over time, or simply enjoy the space to pause and rest.
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Yes, absolutely. You can return to the meditations as often as you like. Many people find the benefits deepen with repetition
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Anytime you can be undisturbed. Many people enjoy listening in the evening to unwind, or during the day when they need a moment of calm.
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You can listen lying down or seated. The most important thing is that you feel comfortable and supported.
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These meditations are designed to support relaxation and emotional wellbeing, but they are not a substitute for medical advice, diagnosis, or treatment.
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After purchase, you’l receive a download link so you can listen anytime, at home or on the go.
You have 24 hours to download your meditation after purchase
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These meditations combine gentle guidance with awareness of the body’s emotional landscape, working with specific organcs and the subtle energy body to support a deeper sense of balance and calm
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You can choose the one that resonates most with how you’re feeling, or explore them one at a time, exploring the whole series
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These meditations are for personal use only and are not licensed fior commercial use, sharing, or redistribution.
If you are interested in using them within your own practise, please get in touch to discuss a suitable license.