This 20-minute guided meditation supports the gentle release of anxiety, emotional tension, and inner overwhelm.
Focusing on the stomach and the emotional body (Manomaya Kosha), this practice helps to soothe the nervous system, calm busy thoughts, and restore a sense of safety within the body. Using breath, body awareness, and visualisation, you’ll be guided to soften tightness in the belly, ease emotional holding, and reconnect with a feeling of steadiness and calm.
This meditation is especially supportive during times of stress, hormone imbalance, or when you feel unsettled or out of sync.
Includes a gentle introduction to help you get comfortable, and aftercare guidance to support integration.
Part of The Emotional Body Reset collection - a series of guided meditations supporting emotional wellbeing through the body’s organs and energetic layers.
This 20-minute guided meditation supports the gentle release of anxiety, emotional tension, and inner overwhelm.
Focusing on the stomach and the emotional body (Manomaya Kosha), this practice helps to soothe the nervous system, calm busy thoughts, and restore a sense of safety within the body. Using breath, body awareness, and visualisation, you’ll be guided to soften tightness in the belly, ease emotional holding, and reconnect with a feeling of steadiness and calm.
This meditation is especially supportive during times of stress, hormone imbalance, or when you feel unsettled or out of sync.
Includes a gentle introduction to help you get comfortable, and aftercare guidance to support integration.
Part of The Emotional Body Reset collection - a series of guided meditations supporting emotional wellbeing through the body’s organs and energetic layers.
