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Emotional Reset Wellness Therapy Gift Box
When we feel stressed or mentally and physically exhausted, it can be difficult to relax and quiet the mind. This may show up as tension, feeling overwhelmed, or a general sense of being out of balance.
We are holistic therapists, mindfulness practitioners, and reiki therapists. This Balance Wellness Therapy Gift Box has been thoughtfully created to support moments of calm, helping you slow down, unwind, and reconnect with yourself. It also makes a meaningful gift for someone who could benefit from rest and care
Our Blend
This blend was created to support moments when everything feels a little too much, when your mind is full, your body feels tense, and you need a gentle way to come back to yourself.
We’ve chosen each essential oil for its comforting, calming aroma and the way it helps create a sense of emotional ease and balance. Soft floral notes, grounding warmth, and soothing familiarity come together to help you slow down and reconnect.
Palmarosa, geranium bourbon, lavender, and ylang ylang work in harmony to create a scent that feels like exhaling — soft, steady, and deeply comforting.
To nourish the skin as well as the senses, we use a blend of organic jojoba, apricot kernel, and grapeseed oils. Lightweight and silky, they absorb beautifully, leaving the skin soft, smooth, and cared for without any heaviness.
Deep Breathing
Focusing on your breathing, it enables us to release the tension within our body.
1. Place your fingers lightly on your diaphragm, just beneath your rib cage above your waistband and feel the movement as you breathe.
2. Inhale slowly through your nose or mouth, directing the air to your diaphragm. The diaphragm will move forward but your shoulders and upper chest should not move at all.
3. Hold the inhaled air for three seconds.
4. Exhale slowly, counting to ten
repeat this exercise daily until you are able to exhale, counting to twenty.
Frequently Asked Questions
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Start by setting aside time for self-care. Before showering, gently body brush the skin using upward strokes to exfoliate and help stimulate circulation.
After your shower, apply the massage oil to clean, dry skin and take a moment to relax and unwind. You may also light the soy candle to create a calming atmosphere while you rest or read.
Use the included mindfulness card regularly to help guide simple daily moments of relaxation and stillness.
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Ideal for birthdays, new homes, or those “just because” moments when someone needs a little care. A thoughtful gift for anyone who deserves time to slow down, relax, and feel restored.
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Palmarosa – With a soft, rosy-spiced aroma, palmarosa is known for its calming and balancing scent, helping to create a sense of relaxation and emotional ease.
Geranium Bourbon – Fresh floral notes that help promote a feeling of balance and ease, supporting a sense of calm and wellbeing.
Lavender – One of the most well-known essential oils for relaxation, lavender is widely used for its soothing, calming aroma and comforting scent.
Ylang Ylang – A rich floral oil traditionally used in aromatherapy for its deeply relaxing and mood-enhancing fragrance.
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Yes, this gift box is designed as a thoughtful self-care present for anyone who needs rest, relaxation, or a moment to themselves. It arrives beautifully presented and ready to gift.
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Of course — you can add a personalised gift message at checkout and we’ll include it with your order. Your gift will be carefully packaged and dispatched via Royal Mail Second Class Signed For, so it arrives safely and is signed for on delivery.
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No, this product is not recommended for use during pregnancy. If in doubt, please consult a healthcare professional before use.
