A thoughtful gift for someone who struggles to switch off at night
This ritual makes a thoughtful and supportive gift for anyone struggling with having a restful sleep or experiencing stress, anxiety, or worry
What makes the Sleep Better Ritual Different from other sleep products?
This ritual focuses on both the body and the mind. It helps you unwind physically and mentally, rather than just trying to fall asleep
Frequently Asked Questions
-
A simple, calming evening ritual designed to help you unwind and prepare for sleep.
Using scent, gentle guidance, and relaxation techniques, it helps your body and mind slow down naturally.
-
Follow the Sleep Better Ritual instructions included with your gift set.
You can enjoy the complete experience or choose the elements that suit you. The guided meditation and EFT tapping audio are accessed using the QR code provided.
-
As part of your bedtime routine.
Use it when you’re ready to begin winding down for sleep..
-
Around 10 - 15 minutes
You can take long if you need, or shorten it to suit you.
-
No
You can follow the full ritual, or simply use the parts that feel most helpful
-
This ritual is designed to gently guide you out of a busy, active state and into a calmer, more restful one.
It helps your body feel more ready for sleep.
-
No experience is needed.
The guidance is simple, gentle and easy to follow
-
Yes
You can use this ritual as part of your regular bedtime routine.