Feel Energised Organic Essential Oil Blend 10ml – They Say Exercise Is Good For You

This refreshing and uplifting blend combines crisp woodland aromas with bright citrus notes to help encourage motivation, focus, and a positive mindset when you need a gentle boost of energy.

• Juniper Berry essential oil is traditionally used to promote clarity, refresh the senses, and support mental focus.

• Pine essential oil provides a clean, invigorating aroma that helps create an energising atmosphere.

• Sweet Marjoram essential oil adds a balancing herbal note to help ease tension while encouraging a sense of well-being.

• Lavender essential oil brings a calming element to help keep the blend balanced and grounded.

• Lemon essential oil adds a bright, uplifting citrus aroma often associated with positivity and motivation.

Suitable for use with aroma stone diffusers or for blending into compatible creams, oils, lotions, and gels. Recommended dilution: 1–2% for leave-on skin products.

Get Moving Breathing Ritual

Add a few drops to your aroma stone diffuser, then take a moment to reset and re-energise with this simple breathing exercise:

• Stand or sit comfortably with your shoulders relaxed

• Breathe in deeply through your nose for 4 seconds

• Exhale fully through your mouth for 4 seconds

• Repeat for 1–2 minutes, focusing on filling your lungs with fresh, energising breath

A simple ritual designed to help awaken the senses, clear the mind, and encourage positive movement throughout your day.