you need to relax more
““Relaxation isn’t something you do — it’s something you allow.””
We’re often told to relax, as if it’s something we can force or fix. But true relaxation unfolds in its own time, when the nervous system feels held, safe and supported. Sometimes it begins with the smallest act of kindness — a familiar scent, a quiet pause, a moment of care.
There are ways to help, here are a few ideas I have
practise mindfulness everywhere. Even when you are doing the washing up or making a drink, being present in the moment helps to deflect from your worries or maybe look outside the window and notice the activity in your garden, the sky and surroundings.
singing really helps to release endorphins
going for a walk in nature helps to soothe and quieten your thoughts
learning a new hobby or skill
smile. Smiling releases endorphins into the bloodstream to uplift your mood. And smile at others, Dolly Parton says “if you see someone without a smile, give them one of yours”! I also think that being curteous to others, maybe hold a door open or say thank you if someone holds a door or gives up their seat to you, fills your mind with feel good emotions. Its always good to be nice
making a plan. I love mind maps as they help you work through a problem, often the solution is staring you in the face
meet with friends and have a giggle
volunteer to meet new people and feel like you are important
being active is very effective at helping your body relax
get your hands in the soil and grow things. It doesnt matter if you know what you re doing, learning to connect with your garden, the soil and the natural world will always put your stress into proportion.
try yoga, pilates, sound baths, practise grounding (where you walk barefoot on grass to connect with the universal life force)
and, obviously, surround yourself with essential oils. Frankincense has been found in clinical trials to really quieten your thoughts, it is very beneficial for neurodivergent souls, everyone will benefit from its grounding scent
“In a world where you can be anything, be king”
The Kindness Letterbox Gift was created with this in mind: a gentle offering to support rest, balance and reconnection, wherever it’s needed
Today i’m so excited to introduce The Kindness letterbox Gift - a thoughtfully curated gift created to encourage moments of calm, care and connection. Designed to fit through the letterbox, it’s a gentle reminder that kindness, whether shared with others or given to ourselves, is always worth celebrating.
The Kindness Letterbox Gift was created with one simple intention - to send kindness, softly and thoughtfully, when it’s needed most.
Whether its for a friend, a loved one, or a quiet moment of self care, this little box is a reminder that even the smallest gestures can make a meaningful difference.
In each box you will discover
handcrafted soy tealights
nourishing balance balm and oil
rose quartz crystal
wildflower seed
mindfulness colouring for quiet times
mindfulness meditation
Because sometimes all it takes is a small act of kindness to brighten someones day
Dates this month:
St Valentines Day - 14th February. Personally i think this day has become over-commercialised but its still lovely to do something romantic. Maybe treat yourself to a bunch of daffodils, the cheery yellow will make you smile. Try and buy british though.
Galentine’s Day - 14th february - the perfect day to treat your friends
Random Acts of Kindness Day is Tuesday 17th February. We want to know someone you would like to send a The Kindness Letterbox gift to, send us a little note why, if we choose your name, we will be in touch for their address and your message. But if you are not picked, maybe do something small for them. We need your entries by the 10th February at the latest and we will draw the winner then too!
Mother’s Day - Sunday 15th March - is about celebrating love, care, and connection. We have lots of beautiful gifts for mums, mums-to-be, and all the maternal figures who make a difference in our lives
Plant these plants to feed your birds and insects naturally
Its time to plan your gardening
Did you see Winterwatch last week? They discussed bird feeders and their impact on bird health. Chris recommended growing plants which feed the birds on their natural foods ie seed heads, berries, insects living in the shrubs etc and it has made me think, I completely agree that we all over feed our birds, they would be much healthier if we garden differently, I have put together a very loose table above showing which shrubs and plants the differernt types of birds like and its fairly simple really to do this. I also noted which plants the insects like too so we can help everyone! Basically, if you can plant a small native hedge containing blackthorn, hawthorne, oak, rowan and holly, this will provide so much cover, food and nesting sites for most species, add to this a patch of nettles, teasels and brambles and you ve covered all the birds and insects. I know that lots of people dont like dandelions growing in their lawns, but they are essential food sources for bumblebees and later sparrows and finches, maybe leave a small patch of dandelions, the colour is gorgeous. I think we can do this, you will save money on bird food, less chance of attracting rats etc and the birds will be much healthier as viruses will not be a problem. I’m going to do this so that by autumn, hopefully, i will beable to stop buying bird food which is mainly intensively farmed and uses lots of water. I would be very interested if you are going to try too. Most of all, please dont cut back dead stalks or mow your lawn, there will be insects still fast asleep waiting for spring x
Our News:
Send a Spring Equinox smile through the letterbox.
we welcome the return of our Hello to Spring products. We have blended organic essential oils of patchouli, rose geranium, pink grapefruit and lavender to create an uplifting scent perfect for the return of the most optimistic season of all.
order your Spring Equinox Letterbox Gift and celebrate the return of Spring and the lighter days.
we will have a new letterbox gift for you in february, perfect to help anyone who struggles with anxiety
Spring, gently arriving
““As the days grow lighter and the first signs of spring appear, let us remember to be gentle with ourselves and others. Take a moment to breathe, to notice the small joys, and to share a little kindness — for in these simple acts, we welcome the season of renewal and allow our hearts to bloom alongside the world around us.”
