May is Mindful May, we are big advoacates for using mindfulness to stay in the present, this helps to reduce feelings of anxiety, overwhelmed and panic.

May sees the arrival of our Sleep Balm, a good sleep is very good for our health but too many people struggle, read how our Sleep Balm can help alongside our tips

January heralds a brand new year, say hello to 2024

This is a time for quiet reflection, read why it is so important and let us tell you our plans for 2024.