Organic Exercise Recovery Essential Oil Blend 10ml – They Say Exercise Is Good For You

£17.00

We all know exercise is good for mind and body, but sometimes getting started is the hardest part. When motivation feels low or sluggish, a quick burst of this room spray can help refresh your space and senses. Made with Juniper Berry, Pine, Sweet Marjoram, Lavender, and Lemon essential oils, it creates an uplifting, herbal-citrus aroma to help you feel more energised and ready to move.

We all know exercise is good for mind and body, but sometimes getting started is the hardest part. When motivation feels low or sluggish, a quick burst of this room spray can help refresh your space and senses. Made with Juniper Berry, Pine, Sweet Marjoram, Lavender, and Lemon essential oils, it creates an uplifting, herbal-citrus aroma to help you feel more energised and ready to move.

Allergy Information
Citral, Geraniol, Limonene, Linalool

This refreshing and uplifting blend combines crisp woodland aromas with bright citrus notes to help encourage motivation, focus, and a positive mindset when you need a gentle boost of energy.

  • Juniper Berry essential oil is traditionally used to promote clarity, refresh the senses, and support mental focus.

  • Pine essential oil provides a clean, invigorating aroma that helps create an energising atmosphere.

  • Sweet Marjoram essential oil adds a balancing herbal note to help ease tension while encouraging a sense of wellbeing.

  • Lavender essential oil brings a calming element to help keep the blend balanced and grounding.

  • Lemon essential oil adds a bright, uplifting citrus aroma often associated with positivity and motivation.

Suitable for use with aroma stone diffusers or for blending into compatible creams, oils, lotions, and gels. Recommended dilution: 1–2% for leave-on skin products.

Get Moving Breathing Ritual

Add a few drops to your aroma stone diffuser, then take a moment to reset and re-energise with this simple breathing exercise:

  • Stand or sit comfortably with your shoulders relaxed

  • Breathe in deeply through your nose for 4 seconds

  • Exhale fully through your mouth for 4 seconds

  • Repeat for 1–2 minutes, focusing on filling your lungs with fresh, energising breath

A simple ritual designed to help awaken the senses, clear the mind, and encourage positive movement throughout your day.

Safety Information

For external use only. Do not ingest.
Always dilute before applying to skin. A patch test is recommended before first use.
Avoid contact with eyes and sensitive areas.
If pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use.
Keep out of reach of children and pets.
Store in a cool, dry place away from direct sunlight.

*denotes organic | recipe 100% organic