Calm Wellness Therapy Gift Box Special Edition

Mindfulness and the calming of the amygdala can help us move away from the stress response towards these heart qualities. Our Wellness Therapy Gift Boxes Special Edition contains products and information to help you calm your thoughts and allow your whole body and mind to become peaceful. We have included a Blue Calcite rough crystal to help soothe frayed nerves, calm anxiety and clear negative emotion, particularly good for students undergoing exams. Place under your pillow at night to help you sleep better.

Eckhart Tolle sums this up beautifully: “In today’s rush, we all think too much, seek too much, want too much, and forget about the joy of just being”

We have designed the gift box for you to take some time out every day to brush your skin, gently in an upwards motion. The simple act of brushing your skin before your shower, not only aids your circulation but distracts your thoughts, self-care is so important to reconnect with yourself. The skin brush is made from plant base bristles, FSC beech wood and is plastic free.

After your shower, apply the organic massage oil, we have blended carrier oils of Jojoba, Apricot kernel, and Grapeseed which is easily absorbed by your skin, highly nutritious, and leaves only silky skin. The ing“help me have a mindful of calm” blend of organic essential oils are

• Frankincense to help with panic attacks, mental exhaustion

• Geranium Bourbon, is highly balancing, soothing and calming

• Lavender, is probably the best-known oil to help you switch off and relax

We have included a soy candle, hand poured using an eco soy wax and a cotton wick. We would recommend that you use the candle for meditation.

• Find a dark, quiet space with no interruptions.

• Find a comfortable sitting position, with the candle at eye level. (make sure the candle is on a steady surface, away from draughts, and flammable surfaces/materials, the tin will get hot so use a coaster, never leave a lit candle unattended)

• Take a few deep breaths, and set your intention for the meditation.

• Focus your eyes on the flame, - if you prefer you can blow the candle out and close your eyes, you can recreate the flame but if you are happy to leave the candle lit, that is fine too

• Follow the movements of the candle flame with your eyes.. Allow your breathing to find its own natural rhythm.

• If thoughts enter your head, acknowledge them, and allow the thoughts to drift away.

• We suggest spending up to 5 minutes meditating. You will find in time, there will no need for the candle as you will beable to remember the flame.

• The scent of the essential oils will remain with you long after the flame has been extinguished. Please make sure that the wick is clean for the next time.

We have also included a guidance card with two mindfulness practices to help you relax.