Find a comfortable, peaceful space and allow as much natural light into the room as possible.

Light your Spring Equinox tealight (place in a heat-proof vessel on a stable surface away from flammable items), and take a moment to notice the change in atmosphere.

Let the scent, warmth, and glow become a signal that you are stepping out of your everyday routine and into this seasonal moment.

If you’d like, place your aromastone nearby and add 2 drops of your garden therapy blend onto it.

Take three slow breaths

With each breath, imagine creating a little more space inside yourself.

Space for new ideas

Space for possibility

Space for growth

Take your calm balm and gently warm a small amount between your fingertips.

Apply it to your pulse points, chest area, or the back of your neck.

Pause

Notice the scent

Notice your breath

Notice the feeling of your feet on the floor and your body in the space around you.

Spring is a season of awakening, and sometimes the simplest way to reconnect with ourselves is through our senses.

Ask yourself

What do I notice right now that I might normally rush past?

Stay with that awareness for a few moments

Find a comfortable position and begin your Spring Equinox Guided Meditation.

Allow yourself to settle into the changing energy of the season.

As you listen, imagine yourself standing at the threshold between what has been and what is beginning.

You don’t need to force anything.

You don’t need to become a new version of yourself overnight.

Simply allow yourself to become curious about what wants to emerge.

(play spring equinox guided meditation)

When your meditation ends, remain still for a few moments.

Take your rose quart crystal and hold it gently in your hand. Rose quartz has a gentle, nurturing energy, ideal to help you foster a little more self-love.

Let it become a physical reminder of the intention you want to carry through spring.

Now reflect on

• What am I ready to begin?

• What have I been quietly longing to explore?

• Where in my life would I welcome fresh energy?

• What could I make more space for?

You don’t need to transform your whole life, sometimes a new beginning is simply a small step in a new direction.

Spring is full of possibility, but you don’t have to pursue every possibility.

Choose one thing you would like to nurture this season.

It could be a habit

A relationship

A creative idea

Your wellbeing

A dream you’ve put aside

Or simply a desire to experience more joy.

Complete this sentence

“this spring, I choose to nurture ……

Write your answer somewhere you can return to throughout the season.

Then ask yourself

What is one small action I can take towards this?

Keep it simple

Let your first step be small enough to begin today

Take some time with your Spring mindfulness colouring.

Let yourself play without worrying about the finished rsult.

Spring isn’t about perfection.

It’s about possibility

As you create, notice what colours, shapes or ideas you’re naturally drawn towards.

Allow this to be a quiet, screen free space where your mind can wander.

If thoughts arise about your spring intentions, let them come and go.

There is no need to solve anything.

Just create.

Spring is the season of planting, and your calendula seeds offer a beautiful opportunity to turn your intention into something tangible.

Simply throw your seeds where you would like them to grow, they do best in a sunny spot.

As you plant them, think about the thing you chose to nurture this spring.

Place your hands gently over the soil, take a breath and remember, a seed doesn’t become a flower overnight. It needs time, light water.

Your intentions are much the same. You don’t need to see the finished result yet. You simply need to begin

Before you finish, take one final look at your candle.

Notice the light in the room.

Notice how you feel now compared with when you began.

Take three slow breaths

With the first, welcome new beginnings

With the second, welcome possibility

With the third, welcome yourself exactly as you are today.

Then say your intention quietly to yourself.

Let it be a promise, not a pressure