Your Seasons Ritual
Welcome to your seasonal journey
This is your private space to explore the four seasons through scent, stillness, and ritual.
Inside, you’ll find your four seasonal blends, guided meditations, and a little more about the rituals behind them.
Take your time. There is no right way to experience them.
Begin your journey
Meet the Therapist, Linda
Hello, I’m Linda, founder of Helpmeorganics.
We are very lucky to live in a country blessed with four distinct seasons, each one is completely different from the next. I believe that we should celebrate the seasons, embrace their unique energies, scents, and colours.
I have been an aromatherapist for over 30 years. I spend as much time with nature as possible and love all things plant. I have found that if you welcome Mother Nature into your daily life, she has a wonderful way of responding, bringing moments of calm, connection, and wellbeing.
The Seasons Essential Oil Blend Collection was created from this love of nature and the changing seasons, bringing their scents and energies into your daily life.
Your Four Seasons
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A time for fresh beginnings, gentle growth and possibility.
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Patchoui
Rose Geranium
Lavender
Pink Grapefruit.
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Place a few drops of your autumn blend onto the aromastone
Find somewhere comfortable and quiet
Begin your autumn meditation
When the meditation ends, stay for a few moments and notice how you feel
Return to your scent whenever you need to reconnect with that feeling
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A time to pause, receive, appreciate and enjoy.
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sage
pink grapefruit
rose geranium
lavender
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Place a few drops of your autumn blend onto the aromastone
Find somewhere comfortable and quiet
Begin your autumn meditation
When the meditation ends, stay for a few moments and notice how you feel
Return to your scent whenever you need to reconnect with that feeling
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A time for release, reflection and making space.
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pimento
sweet orange
rose geranium
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Place a few drops of your autumn blend onto the aromastone
Find somewhere comfortable and quiet
Begin your autumn meditation
When the meditation ends, stay for a few moments and notice how you feel
Return to your scent whenever you need to reconnect with that feeling
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A time for rest, restore and turn inward
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Fir needle
clove
sweet orange
lemon
ginger.
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Place a few drops of your autumn blend onto the aromastone
Find somewhere comfortable and quiet
Begin your autumn meditation
When the meditation ends, stay for a few moments and notice how you feel
Return to your scent whenever you need to reconnect with that feeling