Welcome to your Sleep Better Ritual

Take a moment to pause

You’re in the right place

This is your guided sleep ritual, designed to help you unwind, release the day, and gently move into rest

There is nothing else you need to do.

Just follow along and allow your body to rest.

.

Release the Day (EFT Tapping)

EFT image Helpmeorganics.

What is EFT Tapping?

EFT (Emotional Freedom Techniques), also known as tapping, is a simple mind-body practice that involves gently tapping on specific acupressure points while focusing on thoughts, emotions, or physical sensations. It can help calm the nervous system, reduce stress and anxiety, and promote a greater sense of relaxation.

How EFT Can Support Better Sleep

When your mind is racing or your body feels tense, falling asleep can be difficult. EFT tapping helps quiet mental chatter, release built-up stress, and create a sense of calm, making it easier to unwind before bed. As part of your nightly sleep ritual, it can help you relax more deeply, drift off more easily, and wake feeling more refreshed

Start here - release the day with this gentle tapping practise

You can tap along or simply follow at your own pace

Listen to the EFT Tapping practise

The Ritual

Step 1 - Release - EFT Tapping

Calm a busy mind and let go of the day

Step 2 - Ground - Aromatherapy

Apply your oils and allow your body to soften

Step 3 - Drift - Sleep Meditation

Gently guide yourself into rest

Guided Sleep Meditation

Guided Sleep Meditation Helpmeorganics

  • Take this time to fully unwind and allow your body to rest

  • Listen & download your sleep meditation

    Save to your phone and return to it each night as part of your ritual

Listen & download your sleep meditation

About the Blend

A calming blend of organic essential oils, lavender, petitgrain, and gentle hints of eucalyptus and ginger.

designed to quiet the mind and relax the body before sleep

  • Balm

  • Massage Oil

  • Room Spray

  • Oil Blend

  • Scalp Oil

created by a Holistic Therapist

A note from Linda

Linda, Founder of Helpmeorganics

There is nothing else to do

Just rest

Explore the Sleep Better Collection

“You dont need to force sleep
Just create the space for it to arrive”
— Linda x

I created this ritual for those evenings when your mind feels full, when sleep feels just out of reach.

You don’t need to do this perfectly, just follow gently, and let your body lead

Linda, Helpmeorganics